DBT Therapy: What Is It and How Can It Help?

DBT Therapy: What Is It and How Can It Help?

TW: Discussion of Suicide and Self Harm. In addition to medication, talk therapy is essential in helping those living with BPD. Dialectical Behavioral Therapy, also known as DBT, is a form of psychotherapy that has been proven to help with the management and reduction...
What Triggers a Person With Borderline Personality Disorder?

What Triggers a Person With Borderline Personality Disorder?

This VeryWellHealth.com article by Angelica Bottaro is a great refresher (or primer if you are just learning about BPD) on the triggers of Borderline Personality Disorder. Knowing the possible triggers for someone who is living with BPD, what an emotional episode...