Now that Thanksgiving is behind us, Christmas and the New Year celebrations loom ahead. For many people, especially those with Borderline Personality Disorder, it’s the triple crown of holiday stress. According to the mental health journal Planet Neurodivergent, “For the person with BPD, this is more than just a busy season of holiday cheer.  This is a bomb waiting to go off.”

To better understand why you get so stressed at holiday time, and to learn steps you can take that may lighten the burden, read the complete article here.

Photo by Kyle Broad on Unsplash