Valentine’s Day can be the source of great emotional turmoil and anxiety for many people. Here’s how you can do about that.
Public health strategies to combat Covid-19 can be particularly difficult for people who live with borderline personality disorder.
In appreciating what we have, we invite important changes to take place in our brain and body.
There were many people on Twitter this week who expressed feelings of loneliness. They felt that friends, family members or people on Twitter had forgotten about them. And, quite understandably, that was very painful.
Reaching out to someone experiencing an emotional crisis can make a big difference.
The incidence of mental illness, especially anxiety, depression, substance abuse, eating disorders, self harm and suicidal behavior has risen to near epidemic levels around the world…