Odette: Life, Songs and BPD
Inspired, highly personal songs about a young woman navigating the rocky seas of her life. If you are not yet familiar with Odette, you will be.
Validation: What You Say Matters
“We spend so much time thinking about how to remedy negative emotions, but we don’t spend much time thinking about helping people harness and nurture positive emotions…”
Wait, What?: A Young Hockey Player’s Incredible Mental Health Journey
Morgan Urso is a youth hockey player in her home state of Illinois. She began experiencing anxiety as she neared the end of her middle school years but thought that would go away once she was actually in high school. But she was wrong…
Meeting The Need: DIY POC Mental Health Resources
The incidence of mental illness, especially anxiety, depression, substance abuse, eating disorders, self harm and suicidal behavior has risen to near epidemic levels around the world…
Training The Brain May Reduce The Pain
Enhancing personality traits may help lower emotional distress …
Breaking Barriers: Culturally Competent Mental Health Care In The Time Of Social Chaos And Covid19
There is a great deal of angry social protest happening around the world regarding the seemingly endless number of deadly encounters between people of color and local law enforcement agencies. There are also great concern and stress caused by the ongoing Covid19 pandemic.
It’s no surprise that many people are reporting on virtually all social media platforms that they are experiencing related mental health problems.
