Selena Gomez Talks About DBT

Selena Gomez Talks About DBT

Selena Gomez has faced many significant health challenges in her young life. More than most people will over the course of their entire lives. These have had a significant impact on her mental wellbeing

Finding Calm In The Storm

Finding Calm In The Storm

The very idea as well as the implementation of social distancing can subject people to significant and immobilizing emotional distress, particularly people who are dealing with mental health conditions such as depression or anxiety. but there are ways to find calm in the storm…

Thoughts on BPD And The Covid-19 Epidemic

Thoughts on BPD And The Covid-19 Epidemic

In no way diminishing the seriousness of the COVID-19 pandemic, the rapidly increasing number of cases and deaths bring to mind the staggering statistics of a health condition with which I am very familiar – Borderline Personality Disorder…