Selena Gomez Talks about Mental Health and Dialectical Behavioral Therapy

Selena Gomez Talks about Mental Health and Dialectical Behavioral Therapy

“Selena Gomez, once the most followed star on Instagram and now an artist who uses her voice to raise awareness about mental health, is a month shy of turning 29. Recently, in a conversation with Vogue Australia, the singer opened up about her mental health journey and shared that she has studied Dialectical Behaviour Therapy (DBT). “I’ve studied DBT. I’ve been to four treatment centres. I think in mental health, I never understood the stigma until I went to my first treatment centre because that was years ago,” she was quoted as saying.”

Maheema, Milana & BPD Humans

Maheema, Milana & BPD Humans

The two friends realized that other people in India must be going through the same experiences as they had. And they decided to do something about it.