When something bothers you, do you find that it runs through your mind on an endless loop? Do you replay situations in which you said or did something foolish, like making a bad joke at someone’s expense?
Trauma, especially experienced early in life, can lead to a chronic inability to modulate emotions. As this article from Healthline highlights, a functional and happy life after trauma is possible with the correct support and healing tools
We’re all pretty familiar with the often stated concern that social media can potentially be a dangerous place for some people, especially those in their pre-teen and adolescent years.
Managing temper tantrums is an important part of building emotional stability
K-Pop megastar SUNMI.s new album The includes a version of Borderline in which SUNMI describes her experience with BPD…
As Simone Biles, Naomi Osaka Woes Put Sports-Related Mental Health Issues Center Stage, ‘Red Table Talk’ Sets Brandon Marshall To Host ‘The Toughest Opponent
As the focus on the mental pressure on athletes has been thrust into the news through Olympic gymnast Simone Biles, tennis star Naomi Osaka, tennis star Rafael Nadal, and NFL stars Richard Sherman and Aaron Rodgers, the subject could not be more timely. And who better to spearhead it than former NFL star Marshall