Ben Carey: An Appreciation

Ben Carey: An Appreciation

This past week, the New York Times published the last of Benedict Carey’s 20 years of science essays. The highly thoughtful essay touches on the many research breakthroughs that Carey has covered over the last 20 years. But it’s also a bit of a dystopian/cautionary tale…

Validation: What You Say Matters

Validation: What You Say Matters

“We spend so much time thinking about how to remedy negative emotions, but we don’t spend much time thinking about helping people harness and nurture positive emotions…”

Self Care vs. Self Compassion

Self Care vs. Self Compassion

Each of these two concepts are important in the treatment of borderline personality disorder. They may sound similar but are actually different. Here’s a brief look at each.