BPD or cPTSD: A Review Of The Research
Is complex post traumatic stress disorder (cPTSD) the same as borderline personality disorder (BPD)? Many people think so… just as many don’t. Here’s what the research says…
National Institute of Mental Health Livestream: All About BPD
In recognition of National Borderline Personality Disorder Awareness Month in May, The U.S. National Institute of Mental Health (NIMH) will be hosting a livestream event…
Ben Carey: An Appreciation
This past week, the New York Times published the last of Benedict Carey’s 20 years of science essays. The highly thoughtful essay touches on the many research breakthroughs that Carey has covered over the last 20 years. But it’s also a bit of a dystopian/cautionary tale…
Validation: What You Say Matters
“We spend so much time thinking about how to remedy negative emotions, but we don’t spend much time thinking about helping people harness and nurture positive emotions…”
Gratitude: Good For The Mind & Body
“Thank you”. Imagine that those two little words could significantly improve your physical and emotional well being…
Self Care vs. Self Compassion
Each of these two concepts are important in the treatment of borderline personality disorder. They may sound similar but are actually different. Here’s a brief look at each.
