The Power Of Peer Support

The Power Of Peer Support

In a sobering essay in a recent New York Times, staff writer David Brooks lays out a strategy for helping prevent the ever-increasing number of suicides in the United States.

Helping Hands

Helping Hands

In addition to psychotherapy, medication and hospitalization another effective tool in the treatment of serious mental illness is peer support.

The Power of Peer Support

The Power of Peer Support

In addition to therapy, medication and hospitalization this research study on peer support shows that sharing “lived” experience with others is a powerful and highly effective tool in the mental health arsenal.

Guilt vs. Shame

Guilt vs. Shame

People who have Borderline Personality Disorder experience extremely strong emotional reactions. In fact, emotional dysregulation is one of the primary diagnostic descriptions for BPD. Marsha Linehan, PhD, the developer of Dialectical Behavior Therapy (DBT), the most prevalent treatment available for people struggling with BPD, believes that among all emotions people with BPD struggle with, shame is the most powerful and difficult to deal with.

KonMari and BPD: Organizing Your Emotions

KonMari and BPD: Organizing Your Emotions

How does KonMari relate to Borderline Personality Disorder? Well, it brought to mind something that is a key element in the BPD treatment Dialectical Behavior Therapy developed by Dr. Marsha Linehan. She calls it Radical Acceptance

Too Much Empathy: Is That a BPD Thing?

Too Much Empathy: Is That a BPD Thing?

Many people who are diagnosed with Borderline Personality who exhibit a high degree of emotional sensitivity along with what is described as a genetic vulnerability to emotional dysregulation might actually possess a form of giftedness. Which begs the question: “If this is a gift, why does it hurt so much?”