DBT Skills

DBT Skills

Dialectical Behavior Therapy, also known as DBT, combines elements of individual and group therapy along with social skills training to help people with Borderline Personality Disorder better navigate the severe emotion turmoil they frequently experience.

A Roadmap To Recovery

A Roadmap To Recovery

There is a young woman named Lorna who writes an excellent blog, Living Beyond The Borderline that details her everyday experiences coping with BPD.

BPD: Cured, Recovered Or In Remission?

BPD: Cured, Recovered Or In Remission?

In the past 30 years, several treatments have helped people with BPD “turn the corner” so to speak by reducing the impact of the disorder to a meaningful degree. But where do they hope to find themselves? Cured? Recovered? In remission?. And what do those words mean? Unfortunately, there doesn’t seem to be a definitive answer.

The Power Of Peer Support

The Power Of Peer Support

In a sobering essay in a recent New York Times, staff writer David Brooks lays out a strategy for helping prevent the ever-increasing number of suicides in the United States.

Helping Hands

Helping Hands

In addition to psychotherapy, medication and hospitalization another effective tool in the treatment of serious mental illness is peer support.

The Power of Peer Support

The Power of Peer Support

In addition to therapy, medication and hospitalization this research study on peer support shows that sharing “lived” experience with others is a powerful and highly effective tool in the mental health arsenal.