Who Are You?

Who Are You?

I can still see that imperious insect looking down from its mushroom stool demanding that Alice identify herself while simultaneously spewing out letters formed from exhaled smoke – “W-h-o-o-o R-r-r-r U-u-u-u?”

How to Feel Happier

How to Feel Happier

Marsha Linehan, the developer of Dialectical Behavior Theory for the treatment of Borderline Personality Disorder uses a simple phrase to describe the goal of her therapy: to help people create a life worth living.
How does that work?

KonMari and BPD: Organizing Your Emotions

KonMari and BPD: Organizing Your Emotions

How does KonMari relate to Borderline Personality Disorder? Well, it brought to mind something that is a key element in the BPD treatment Dialectical Behavior Therapy developed by Dr. Marsha Linehan. She calls it Radical Acceptance

Selena Gomez and DBT

Selena Gomez and DBT

Popular singer Selena Gomez was twice hospitalized in the last few weeks for a low white blood cell count, a side effect of the kidney transplant she had in her long battle with the autoimmune disease Lupus. It was during the second visit that Gomez suffered a panic attack. Overwhelmed by anxiety and depression regarding her health issues she experienced an emotional breakdown and asked to undergo Dialectical Behavior Therapy, or DBT, to help her cope with the turmoil.

DBT for Teens: Reducing Self-Harm & Suicide Attempts

DBT for Teens: Reducing Self-Harm & Suicide Attempts

The rising toll of self-harm and suicide attempts by teenagers in the U.S. is justifiably alarming. Help in addressing this crisis may be coming from a tried and true therapy that is widely available: Dialectical Behavior Therapy, or DBT.