#BPDChat: A Peer Support Resource

#BPDChat: A Peer Support Resource

Today will see this year’s last edition of the Twitter-based community #BPDChat , a real time interactive site designed for people who are living and struggling with Borderline Personality Disorder. 

DBT Skills

DBT Skills

Dialectical Behavior Therapy, also known as DBT, combines elements of individual and group therapy along with social skills training to help people with Borderline Personality Disorder better navigate the severe emotion turmoil they frequently experience.

A Roadmap To Recovery

A Roadmap To Recovery

There is a young woman named Lorna who writes an excellent blog, Living Beyond The Borderline that details her everyday experiences coping with BPD.

Who Are You?

Who Are You?

I can still see that imperious insect looking down from its mushroom stool demanding that Alice identify herself while simultaneously spewing out letters formed from exhaled smoke – “W-h-o-o-o R-r-r-r U-u-u-u?”

How to Feel Happier

How to Feel Happier

Marsha Linehan, the developer of Dialectical Behavior Theory for the treatment of Borderline Personality Disorder uses a simple phrase to describe the goal of her therapy: to help people create a life worth living.
How does that work?