Selena Gomez Talks About DBT

Selena Gomez Talks About DBT

Selena Gomez has faced many significant health challenges in her young life. More than most people will over the course of their entire lives. These have had a significant impact on her mental wellbeing

Finding Calm In The Storm

Finding Calm In The Storm

The very idea as well as the implementation of social distancing can subject people to significant and immobilizing emotional distress, particularly people who are dealing with mental health conditions such as depression or anxiety. but there are ways to find calm in the storm…

PLEASE: Helping You Help Yourself

PLEASE: Helping You Help Yourself

People with Borderline Personality Disorder are notably deficient in social skills. This makes personal interactions very difficult to navigate on a day to day basis. That’s why Marsha Linehan,PhD, made social skill training an integral part of Dialectical Behavior Therapy…

#BPDChat: A Peer Support Resource

#BPDChat: A Peer Support Resource

Today will see this year’s last edition of the Twitter-based community #BPDChat , a real time interactive site designed for people who are living and struggling with Borderline Personality Disorder.