The Power Of Peer Support

The Power Of Peer Support

In a sobering essay in a recent New York Times, staff writer David Brooks lays out a strategy for helping prevent the ever-increasing number of suicides in the United States.

Helping Hands

Helping Hands

In addition to psychotherapy, medication and hospitalization another effective tool in the treatment of serious mental illness is peer support.

From Outer Space to Inner Space

From Outer Space to Inner Space

There has been a treasure trove of new expeditions that are exploring the mysteries of our Universe. Expeditions to the planets in our solar system and to the limits of our physical world have been launched or soon will be from nations around our planet.

Coincidentally, tremendous advances have also been made in the exploration of inner space- particularly the human brain…

A Very Good BPD Blog… IMHO

A Very Good BPD Blog… IMHO

There are a number of people who write about their BPD experiences on a personal blog. Writing a blog requires a sincere commitment to keeping it up, especially when a number of folks follow it. I just came across this one…

The Power of Peer Support

The Power of Peer Support

In addition to therapy, medication and hospitalization this research study on peer support shows that sharing “lived” experience with others is a powerful and highly effective tool in the mental health arsenal.

BPD Pioneer Passes

BPD Pioneer Passes

On January 11th, the Borderline Personality Disorder community lost a person who had as much impact on improving the lives of those with BPD as anyone. Dr. John Gunderson, MD, professor of psychiatry at Harvard Medical School, Director Emeritus of the affiliated McLean Hospital and a pioneer in the diagnosis, treatment, and research of borderline personality disorder (BPD) passed away. How important was John Gunderson and his work regarding BPD? Irreplaceable.

Guilt vs. Shame

Guilt vs. Shame

People who have Borderline Personality Disorder experience extremely strong emotional reactions. In fact, emotional dysregulation is one of the primary diagnostic descriptions for BPD. Marsha Linehan, PhD, the developer of Dialectical Behavior Therapy (DBT), the most prevalent treatment available for people struggling with BPD, believes that among all emotions people with BPD struggle with, shame is the most powerful and difficult to deal with.

KonMari and BPD: Organizing Your Emotions

KonMari and BPD: Organizing Your Emotions

How does KonMari relate to Borderline Personality Disorder? Well, it brought to mind something that is a key element in the BPD treatment Dialectical Behavior Therapy developed by Dr. Marsha Linehan. She calls it Radical Acceptance