The Power Of Peer Support

The Power Of Peer Support

In a sobering essay in a recent New York Times, staff writer David Brooks lays out a strategy for helping prevent the ever-increasing number of suicides in the United States.

Helping Hands

Helping Hands

In addition to psychotherapy, medication and hospitalization another effective tool in the treatment of serious mental illness is peer support.

The Power of Peer Support

The Power of Peer Support

In addition to therapy, medication and hospitalization this research study on peer support shows that sharing “lived” experience with others is a powerful and highly effective tool in the mental health arsenal.

Selena Gomez and DBT

Selena Gomez and DBT

Popular singer Selena Gomez was twice hospitalized in the last few weeks for a low white blood cell count, a side effect of the kidney transplant she had in her long battle with the autoimmune disease Lupus. It was during the second visit that Gomez suffered a panic attack. Overwhelmed by anxiety and depression regarding her health issues she experienced an emotional breakdown and asked to undergo Dialectical Behavior Therapy, or DBT, to help her cope with the turmoil.

What Is Complex PTSD?

What Is Complex PTSD?

Complex PTSD. or C-PTSD. C-PTSD occurs in people exposed to multiple traumatic episodes over a long period of time, sometimes years. These include episodes of repeated sexual abuse, physical abuse, psychological abuse, domestic abuse or being held captive against one’s will…

Improving Access to Care for People of Color

Improving Access to Care for People of Color

A recent article published in the online newspaper The Voice, describes the lack of access to mental health service in the UK among Black women, despite research showing that depression and self-harming behaviors are on the rise among these women…