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Gratitude: Good For The Mind & Body

Gratitude: Good For The Mind & Body

by Kevin Dawkins | Feb 21, 2021

“Thank you”. Imagine that those two little words could significantly improve your physical and emotional well being…

Roses, Tulips and BPD: Are You In The Right Garden?

Roses, Tulips and BPD: Are You In The Right Garden?

by Kevin Dawkins | Jan 24, 2021

Flowers as metaphors are frequently used to help people understand complex ideas. This includes people who are living with Borderline Personality Disorder.

The Healing Power Of Gratitude

The Healing Power Of Gratitude

by Kevin Dawkins | Jan 10, 2021

In appreciating what we have, we invite important changes to take place in our brain and body.

BPD and The Brain: The Emotional Processing Network

BPD and The Brain: The Emotional Processing Network

by Kevin Dawkins | Dec 13, 2020

The human brain may be the most complex and sophisticated object in the universe. Shrouded in mystery for thousands of years the inner workings of the brain are slowly, but steadily being revealed.

Imposter Syndrome? Yeah, That’s A Real Thing.

Imposter Syndrome? Yeah, That’s A Real Thing.

by Kevin Dawkins | Nov 29, 2020

Imposter Syndrome is your belief that you are not as competent as other people think you are. This can happen at work, school, or in an interpersonal relationship.

Wait, What?: A Young Hockey Player’s Incredible Mental Health Journey

Wait, What?: A Young Hockey Player’s Incredible Mental Health Journey

by Kevin Dawkins | Nov 8, 2020

Morgan Urso is a youth hockey player in her home state of Illinois. She began experiencing anxiety as she neared the end of her middle school years but thought that would go away once she was actually in high school. But she was wrong…

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