PLEASE: Helping You Help Yourself

PLEASE: Helping You Help Yourself

People with Borderline Personality Disorder are notably deficient in social skills. This makes personal interactions very difficult to navigate on a day to day basis. That’s why Marsha Linehan,PhD, made social skill training an integral part of Dialectical Behavior Therapy…

How To Be Happy

How To Be Happy

If you have a diagnosis of Borderline Personality Disorder (BPD) or Emotionally Unstable Personality Disorder (EUPD) it’s very likely that you feel unhappy more often than you feel happy.
Why is that?

Lady Gaga Opens Up

Lady Gaga Opens Up

Lady Gaga has been at the forefront in the battle to overcome the stigma of mental illness. She recently spoke with Oprah Winfrey…

DBT Skills

DBT Skills

Dialectical Behavior Therapy, also known as DBT, combines elements of individual and group therapy along with social skills training to help people with Borderline Personality Disorder better navigate the severe emotion turmoil they frequently experience.

A Roadmap To Recovery

A Roadmap To Recovery

There is a young woman named Lorna who writes an excellent blog, Living Beyond The Borderline that details her everyday experiences coping with BPD.