Adaptation In The Time Of Pandemic

Adaptation In The Time Of Pandemic

The foundational principle of Marsha Linehan’s Dialectical Behavior Therapy (DBT) is the willingness to accept the limitations a condition like Borderline Personality Disorder can impose and at the same time commit to making positive behavioral  changes.

PLEASE: Helping You Help Yourself

PLEASE: Helping You Help Yourself

People with Borderline Personality Disorder are notably deficient in social skills. This makes personal interactions very difficult to navigate on a day to day basis. That’s why Marsha Linehan,PhD, made social skill training an integral part of Dialectical Behavior Therapy…

Finding Calm In The Storm

Finding Calm In The Storm

The very idea as well as the implementation of social distancing can subject people to significant and immobilizing emotional distress, particularly people who are dealing with mental health conditions such as depression or anxiety. but there are ways to find calm in the storm…