DBT Skills

DBT Skills

Dialectical Behavior Therapy, also known as DBT, combines elements of individual and group therapy along with social skills training to help people with Borderline Personality Disorder better navigate the severe emotion turmoil they frequently experience.

Living With a Psychiatric Disability in an Able-Minded World

Living With a Psychiatric Disability in an Able-Minded World

Hannah Hilgeman is a contributor to the online health community The Mighty. She writes about her physical disability: postural orthostatic tachycardia syndrome (POTS), her mental health disability: borderline personality disorder (BPD), and life at the intersection of these two chronic conditions.

How to Feel Happier

How to Feel Happier

Marsha Linehan, the developer of Dialectical Behavior Theory for the treatment of Borderline Personality Disorder uses a simple phrase to describe the goal of her therapy: to help people create a life worth living.
How does that work?