As posed by a team of researchers from McLean Hospital, a leading Borderline Personality Disorder (BPD) treatment center in Belmont, Massachusetts, the headline of this post is not a question…
What do you do when your emotional dam is about to burst, flooding you with overwhelming feelings?
Enhancing personality traits may help lower emotional distress …
Social skill development is a key component in Dialectical Behavior Therapy
Selena Gomez has faced many significant health challenges in her young life. More than most people will over the course of their entire lives. These have had a significant impact on her mental wellbeing
Handling emotions during a time of extraordinary events can make relationship issues that much more difficult. But there are things you can do that might help…
