Selena Gomez Talks About DBT

Selena Gomez Talks About DBT

Selena Gomez has faced many significant health challenges in her young life. More than most people will over the course of their entire lives. These have had a significant impact on her mental wellbeing

PLEASE: Helping You Help Yourself

PLEASE: Helping You Help Yourself

People with Borderline Personality Disorder are notably deficient in social skills. This makes personal interactions very difficult to navigate on a day to day basis. That’s why Marsha Linehan,PhD, made social skill training an integral part of Dialectical Behavior Therapy…