Check the Facts

Check the Facts

Among the many behaviors associated with Borderline Personality Disorder are emotional dysregulation, negative self-image, impulsivity and ‘splitting’, i.e., someone is either all good or all bad. This combination can lead a person with BPD to easily jump to erroneous…

From Outer Space to Inner Space

From Outer Space to Inner Space

There has been a treasure trove of new expeditions that are exploring the mysteries of our Universe. Expeditions to the planets in our solar system and to the limits of our physical world have been launched or soon will be from nations around our planet.

Coincidentally, tremendous advances have also been made in the exploration of inner space- particularly the human brain…

2018 Thanksgiving Part 2: Survival Tips.

2018 Thanksgiving Part 2: Survival Tips.

Thanksgiving is upon us. The time of year when millions of families gather to reconnect, rejoice and reflect. But for some families, especially ones that have a member with borderline personality disorder, it can also be a time of stress…

Revenge: Just How Sweet Is It?

Revenge: Just How Sweet Is It?

A recent article written by Caroline Cox that appeared in the NY Times takes a deep dive into one of humankind’s most basic and powerful emotional reactions – revenge. Learn how to avoid the lure of revenge and why you’re better off taking the high road.

DBT for Teens: Reducing Self-Harm & Suicide Attempts

DBT for Teens: Reducing Self-Harm & Suicide Attempts

The rising toll of self-harm and suicide attempts by teenagers in the U.S. is justifiably alarming. Help in addressing this crisis may be coming from a tried and true therapy that is widely available: Dialectical Behavior Therapy, or DBT.