Thanksgiving is upon us. The time of year when millions of families gather to reconnect, rejoice and reflect. But for some families, especially ones that have a member with borderline personality disorder, it can also be a time of stress…
A recent article written by Caroline Cox that appeared in the NY Times takes a deep dive into one of humankind’s most basic and powerful emotional reactions – revenge. Learn how to avoid the lure of revenge and why you’re better off taking the high road.
The rising toll of self-harm and suicide attempts by teenagers in the U.S. is justifiably alarming. Help in addressing this crisis may be coming from a tried and true therapy that is widely available: Dialectical Behavior Therapy, or DBT.
You know that moment when you are just falling asleep and an unpleasant thought pops into your head? It might be about a conversation you had with someone during the day that felt a bit awkward. You start to mull it over. “Why did I say that?” Or worse, “Why did they say that?” Suddenly your state of mind races from All Quiet on the Western Front to Armageddon.