How To Be Happy

How To Be Happy

If you have a diagnosis of Borderline Personality Disorder (BPD) or Emotionally Unstable Personality Disorder (EUPD) it’s very likely that you feel unhappy more often than you feel happy.
Why is that?

Everything is Awesome…

Everything is Awesome…

Most people have experienced awe but typically find it difficult to describe. In other words, there are no words except, perhaps, for gobsmacked. Understanding awe may be helpful for people with BPD

How to Feel Happier

How to Feel Happier

Marsha Linehan, the developer of Dialectical Behavior Theory for the treatment of Borderline Personality Disorder uses a simple phrase to describe the goal of her therapy: to help people create a life worth living.
How does that work?

Woman Experience Anxiety Twice As Often As Men

Woman Experience Anxiety Twice As Often As Men

It should come as no surprise to hear that more people are suffering from anxiety these days than ever before. What is surprising is that woman are twice as likely to experience anxiety than men are…