Gratitude: Good For The Mind & Body
“Thank you”. Imagine that those two little words could significantly improve your physical and emotional well being…
Alone In The Time Of Covid: What You Can Do
Public health strategies to combat Covid-19 can be particularly difficult for people who live with borderline personality disorder.
The Healing Power Of Gratitude
In appreciating what we have, we invite important changes to take place in our brain and body.
Instagram Restricts Searches Using #BPD
Concerns have been raised in the online mental health community about the news that Instagram has recently placed a warning message that appears when people search the site using the hashtag #BPD.
Wait, What?: A Young Hockey Player’s Incredible Mental Health Journey
Morgan Urso is a youth hockey player in her home state of Illinois. She began experiencing anxiety as she neared the end of her middle school years but thought that would go away once she was actually in high school. But she was wrong…
Training The Brain May Reduce The Pain
Enhancing personality traits may help lower emotional distress …
