Selena Gomez Talks About DBT
Selena Gomez has faced many significant health challenges in her young life. More than most people will over the course of their entire lives. These have had a significant impact on her mental wellbeing
Finding Calm In The Storm
The very idea as well as the implementation of social distancing can subject people to significant and immobilizing emotional distress, particularly people who are dealing with mental health conditions such as depression or anxiety. but there are ways to find calm in the storm…
Thoughts on BPD And The Covid-19 Epidemic
In no way diminishing the seriousness of the COVID-19 pandemic, the rapidly increasing number of cases and deaths bring to mind the staggering statistics of a health condition with which I am very familiar – Borderline Personality Disorder…
Attachment, Abandonment, Anxiety. What’s the Connection?
The theory is that a poor attachment experience in childhood is what fuels an intense fear of abandonment which in turn generates nearly uncontrollable anxiety.
How To Be Happy
If you have a diagnosis of Borderline Personality Disorder (BPD) or Emotionally Unstable Personality Disorder (EUPD) it’s very likely that you feel unhappy more often than you feel happy.
Why is that?
Everything is Awesome…
Most people have experienced awe but typically find it difficult to describe. In other words, there are no words except, perhaps, for gobsmacked. Understanding awe may be helpful for people with BPD
