How to Feel Happier

How to Feel Happier

Marsha Linehan, the developer of Dialectical Behavior Theory for the treatment of Borderline Personality Disorder uses a simple phrase to describe the goal of her therapy: to help people create a life worth living.
How does that work?

Woman Experience Anxiety Twice As Often As Men

Woman Experience Anxiety Twice As Often As Men

It should come as no surprise to hear that more people are suffering from anxiety these days than ever before. What is surprising is that woman are twice as likely to experience anxiety than men are…