How to Feel Happier

How to Feel Happier

Marsha Linehan, the developer of Dialectical Behavior Theory for the treatment of Borderline Personality Disorder uses a simple phrase to describe the goal of her therapy: to help people create a life worth living.
How does that work?

KonMari and BPD: Organizing Your Emotions

KonMari and BPD: Organizing Your Emotions

How does KonMari relate to Borderline Personality Disorder? Well, it brought to mind something that is a key element in the BPD treatment Dialectical Behavior Therapy developed by Dr. Marsha Linehan. She calls it Radical Acceptance

Selena Gomez and DBT

Selena Gomez and DBT

Popular singer Selena Gomez was twice hospitalized in the last few weeks for a low white blood cell count, a side effect of the kidney transplant she had in her long battle with the autoimmune disease Lupus. It was during the second visit that Gomez suffered a panic attack. Overwhelmed by anxiety and depression regarding her health issues she experienced an emotional breakdown and asked to undergo Dialectical Behavior Therapy, or DBT, to help her cope with the turmoil.

DBT for Teens: Reducing Self-Harm & Suicide Attempts

DBT for Teens: Reducing Self-Harm & Suicide Attempts

The rising toll of self-harm and suicide attempts by teenagers in the U.S. is justifiably alarming. Help in addressing this crisis may be coming from a tried and true therapy that is widely available: Dialectical Behavior Therapy, or DBT.

Ruminating: It Is Not Your (de)Fault

Ruminating: It Is Not Your (de)Fault

You know that moment when you are just falling asleep and an unpleasant thought pops into your head? It might be about a conversation you had with someone during the day that felt a bit awkward. You start to mull it over. “Why did I say that?” Or worse, “Why did they say that?” Suddenly your state of mind races from All Quiet on the Western Front to Armageddon.

Free BPD Video for Awareness Month

Free BPD Video for Awareness Month

Throughout the month we have offered people a free screening online of our 30 minute program “Understanding Borderline Personality Disorder from the 5 part series “If Only We Had Known: A Guide to Borderline Personality Disorder”