Adaptation In The Time Of Pandemic

Adaptation In The Time Of Pandemic

The foundational principle of Marsha Linehan’s Dialectical Behavior Therapy (DBT) is the willingness to accept the limitations a condition like Borderline Personality Disorder can impose and at the same time commit to making positive behavioral  changes.

DBT Social Skills

DBT Social Skills

The skills include a wide array of actions and attitudes that a person with dysregulated emotions can use to cool down out of control emotions…