The Emotional Cascade In BPD

The Emotional Cascade In BPD

Something happens in your day that triggers a highly emotional reaction. You spend the rest of the day mulling over the event and your response to it. Usually not in a positive “what can I learn from this” way…

DBT Social Skills

DBT Social Skills

The skills include a wide array of actions and attitudes that a person with dysregulated emotions can use to cool down out of control emotions…

Is A New Day Dawning?

Is A New Day Dawning?

American people of color are dying younger and more frequently than white Americans. Black and Hispanic people currently represent nearly two-thirds of US coronavirus deaths among people under 65

Breaking Barriers: Culturally Competent Mental Health Care In The Time Of Social Chaos And Covid19

Breaking Barriers: Culturally Competent Mental Health Care In The Time Of Social Chaos And Covid19

There is a great deal of angry social protest happening around the world regarding the seemingly endless number of deadly encounters between people of color and local law enforcement agencies. There are also great concern and stress caused by the ongoing Covid19 pandemic.

It’s no surprise that many people are reporting on virtually all social media platforms that they are experiencing related mental health problems.

PLEASE: Helping You Help Yourself

PLEASE: Helping You Help Yourself

People with Borderline Personality Disorder are notably deficient in social skills. This makes personal interactions very difficult to navigate on a day to day basis. That’s why Marsha Linehan,PhD, made social skill training an integral part of Dialectical Behavior Therapy…