In light of all the seismic events that have shaken our world over the past year – everything from political turmoil to climate change, you may feel like your head is spinning. If it is, you are not alone. (In fact astronomers recently reported that planet Earth was spinning faster than normal in 2020 than in the past)
As far as we human occupants of Earth are concerned, practicing gratitude can also have a profound impact on our physical and emotional health.
In a recent article in Psychology Today, psychologist Evan Parks, D.Psy, details a number of ways gratitude can benefit our wellbeing.
You may be surprised just how simple this can be.