Validation: What You Say Matters

Validation: What You Say Matters

“We spend so much time thinking about how to remedy negative emotions, but we don’t spend much time thinking about helping people harness and nurture positive emotions…”

Self Care vs. Self Compassion

Self Care vs. Self Compassion

Each of these two concepts are important in the treatment of borderline personality disorder. They may sound similar but are actually different. Here’s a brief look at each.

Friends With BPD

Friends With BPD

There are many informational resources for people with BPD and for family members who have a loved one with BPD, but there is not as much for friends, despite the critical difference they can make in the lives of people with BPD.