Dialectical Behavior Therapy for Anxiety, Depression, and More
Dialectical behavior therapy takes into consideration that some people react more intensely to emotional situations within interpersonal relationships and teaches skills to help manage emotions
How Emotions Go Downhill in People with Personality Disorders
When something bothers you, do you find that it runs through your mind on an endless loop? Do you replay situations in which you said or did something foolish, like making a bad joke at someone’s expense?
How 2 Women Found a Path to Healing After Experiencing Extreme Trauma
Trauma, especially experienced early in life, can lead to a chronic inability to modulate emotions. As this article from Healthline highlights, a functional and happy life after trauma is possible with the correct support and healing tools
The Temper Tantrums of Borderline Personality Disorder
Managing temper tantrums is an important part of building emotional stability
Why Do Mental Health Professionals Avoid Diagnosing Borderline Personality Disorder?
mental health providers can be reluctant to diagnose BPD
