A recent article written by Caroline Cox that appeared in the NY Times takes a deep dive into one of humankind’s most basic and powerful emotional reactions – revenge. Learn how to avoid the lure of revenge and why you’re better off taking the high road.
It’s no surprise to hear that having a pet can boost feelings of well-being in Tabby or Fido’s owner. Now there is scientific proof that this also occurs in people who have borderline personality disorder.
The rising toll of self-harm and suicide attempts by teenagers in the U.S. is justifiably alarming. Help in addressing this crisis may be coming from a tried and true therapy that is widely available: Dialectical Behavior Therapy, or DBT.
You know that moment when you are just falling asleep and an unpleasant thought pops into your head? It might be about a conversation you had with someone during the day that felt a bit awkward. You start to mull it over. “Why did I say that?” Or worse, “Why did they say that?” Suddenly your state of mind races from All Quiet on the Western Front to Armageddon.
It was an emotional week for many people. The death by suicide of Kate Spade, the highly regarded international fashion designer, was followed only days later by the similar death of acclaimed writer, TV documentarian and beloved food guru Anthony Bourdain.
Many people who have Borderline Personality Disorder report that they typically will excessively ruminate over a negative experience they have gone through. The continual revisiting of the event and possible consequences can become obsessive. The difficulty is that they never seem to come to terms with the event and are unable to move on; they feel trapped in the constant recycling of the
