Gratitude: Good For The Mind & Body
“Thank you”. Imagine that those two little words could significantly improve your physical and emotional well being…
Valentine’s Day: Loving You
Valentine’s Day can be the source of great emotional turmoil and anxiety for many people. Here’s how you can do about that.
Self Care vs. Self Compassion
Each of these two concepts are important in the treatment of borderline personality disorder. They may sound similar but are actually different. Here’s a brief look at each.
Roses, Tulips and BPD: Are You In The Right Garden?
Flowers as metaphors are frequently used to help people understand complex ideas. This includes people who are living with Borderline Personality Disorder.
Friends With BPD
There are many informational resources for people with BPD and for family members who have a loved one with BPD, but there is not as much for friends, despite the critical difference they can make in the lives of people with BPD.
The Healing Power Of Gratitude
In appreciating what we have, we invite important changes to take place in our brain and body.
