by BPD News | Sep 30, 2021
“It is extremely difficult having thinking patterns and feelings that make you perceive yourself as worthless. Having self-hatred so strong that you cannot imagine anyone truly enjoying your company also adds to it. In addition to this, it is hard trying to judge every social cue as something positive or negative. Most of the time, I take things very personally or the wrong way, which leads to even more self-hatred and paranoia of being abandoned by those who we love.”
by BPD News | Sep 28, 2021
Dialectical behavior therapy takes into consideration that some people react more intensely to emotional situations within interpersonal relationships and teaches skills to help manage emotions
by BPD News | Sep 21, 2021
Trauma, especially experienced early in life, can lead to a chronic inability to modulate emotions. As this article from Healthline highlights, a functional and happy life after trauma is possible with the correct support and healing tools
by BPD News | Sep 16, 2021
Managing temper tantrums is an important part of building emotional stability
by BPD News | Sep 12, 2021
The once taboo topic of suicide has recently been discussed more openly in order to raise awareness about suicide and hopefully help reverse the toll it takes.
