Selena Gomez: My Mind & Me
The documentary film Selena Gomez: My Mind & Me doesn’t focus on Selena’s many achievements and awards, but rather provides an intimate look at her turbulent inner struggles and how she learned to overcome them.
10 Times Selena Gomez Has Stressed Mental Health Awareness
Selena Gomez has always been vocal about mental health awareness
Selena Gomez Talks about Mental Health and Dialectical Behavioral Therapy
“Selena Gomez, once the most followed star on Instagram and now an artist who uses her voice to raise awareness about mental health, is a month shy of turning 29. Recently, in a conversation with Vogue Australia, the singer opened up about her mental health journey and shared that she has studied Dialectical Behaviour Therapy (DBT). “I’ve studied DBT. I’ve been to four treatment centres. I think in mental health, I never understood the stigma until I went to my first treatment centre because that was years ago,” she was quoted as saying.”
What Is DBT? Selena Gomez says it “completely changing her life”.
Selena Gomez credits it with ‘completely changing her life”. So do thousands of other people.
Selena Gomez Talks About DBT
Selena Gomez has faced many significant health challenges in her young life. More than most people will over the course of their entire lives. These have had a significant impact on her mental wellbeing
