Dialectical Behavior Therapy for Anxiety, Depression, and More
Dialectical behavior therapy takes into consideration that some people react more intensely to emotional situations within interpersonal relationships and teaches skills to help manage emotions
How 2 Women Found a Path to Healing After Experiencing Extreme Trauma
Trauma, especially experienced early in life, can lead to a chronic inability to modulate emotions. As this article from Healthline highlights, a functional and happy life after trauma is possible with the correct support and healing tools
World Suicide Prevention
The once taboo topic of suicide has recently been discussed more openly in order to raise awareness about suicide and hopefully help reverse the toll it takes.
As Simone Biles, Naomi Osaka Woes Put Sports-Related Mental Health Issues Center Stage, ‘Red Table Talk’ Sets Brandon Marshall To Host ‘The Toughest Opponent
As the focus on the mental pressure on athletes has been thrust into the news through Olympic gymnast Simone Biles, tennis star Naomi Osaka, tennis star Rafael Nadal, and NFL stars Richard Sherman and Aaron Rodgers, the subject could not be more timely. And who better to spearhead it than former NFL star Marshall
Selena Gomez Talks about Mental Health and Dialectical Behavioral Therapy
“Selena Gomez, once the most followed star on Instagram and now an artist who uses her voice to raise awareness about mental health, is a month shy of turning 29. Recently, in a conversation with Vogue Australia, the singer opened up about her mental health journey and shared that she has studied Dialectical Behaviour Therapy (DBT). “I’ve studied DBT. I’ve been to four treatment centres. I think in mental health, I never understood the stigma until I went to my first treatment centre because that was years ago,” she was quoted as saying.”
